For you computer literate, yep, that is what I did this week. Start over with a restful easy riding week....the volume was the same, but I kept the intensity very low. The feeling I had last weekend is not one I want to feel again. I think the reboot worked.
I felt much better at Spirit Mt yesterday, and while the result show that I got worked by Jeff, I am content this morning. Off the start, I took the hole shot and Jeff followed. By 5 min in we had a 20 second gap or so, and I wasn't' riding under any pressure. Then all of a sudden, after a rocky section, Jeff and I look up the hill to see the field cruising by. They had all unintentionally cut at least 30-40 seconds off the course! Jeff and I flew up the trail and they let us pass. I was flustered, but they all let us by. We had a gap soon again, but a foolish crash left me alone with missing skin on my left hip. I waited up for Paul and the chasers who I finished the first 1/2 lap with (it was a 2.5 lap race and the first lap was a 1/2 lap).
At the start of the next lap, I got away by a bit again...then BURP! Yep, the tire burped, but luckily Mr Stan and my CO2 cartridge saved the day. Sam went by me and the chasers almost caught me by the time I got back in the saddle. I went hard and caught Sam, and from then on we rode together (save the time I twisted my handlebars and had to chase back again!). We gapped the chasers pretty good on the sweet new climb they added. I should not that this is the most fun and challenging climb I have encountered in the Midwest....rocky, rooty and steep. Thanks to all the Duluth trail workers and Scotty K for making a sweet course.
Going into the final lap, Jeff had 3 minutes on us, so Sam and I just sat up and took a easy lap. He was feeling pretty bad about cutting the course, and he said that I had him on the rivet during the climb anyway. In the end I rolled in ahead of Sam, as he burped a tire on the last climb and told me not to wait.
Summary: legs felt good despite 2 silly crashes and a flat. I definitely could have gone faster yesterday, but it just would have made the gap smaller to Jeff...what is the point of being a closer second? =)
24 of Afton this weekend...if it doesn't dry out, we are out.